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	<title>Lose Fat and Get a Six Pack</title>
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	<link>http://lose-fat-get-a-six-pack.com</link>
	<description>Strengthen your abdominal muscles and lose body fat</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:08:04 +0000</lastBuildDate>
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		<title>Westin Athletic Club offering Pilates Joint Replacement Workshop</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/westin-athletic-club-offering-pilates-joint-replacement-workshop.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/westin-athletic-club-offering-pilates-joint-replacement-workshop.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:08:04 +0000</pubDate>
		<dc:creator>Pilates</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[April 1st]]></category>
		<category><![CDATA[fitness pilates]]></category>
		<category><![CDATA[Hip Replacements]]></category>
		<category><![CDATA[Hosting]]></category>
		<category><![CDATA[Julie Dunn]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Master Instructor]]></category>
		<category><![CDATA[pilates and yoga]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates equipment]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates workout]]></category>
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		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Westin]]></category>

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		<description><![CDATA[By Julie Dunn The Athletic Club at The Westin is pleased to be hosting a Pilates Joint Replacement Workshop with renowned Pilates master instructor Elizabeth Larkam on Sunday, April 1st. Catering to clients who have had knee and hip replacements, ...Se...]]></description>
			<content:encoded><![CDATA[By Julie Dunn The Athletic Club at The Westin is pleased to be hosting a Pilates Joint Replacement Workshop with renowned Pilates master instructor Elizabeth Larkam on Sunday, April 1st. Catering to clients who have had knee and hip replacements, ...<br>See all stories on this topic »]]></content:encoded>
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		</item>
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		<title>Beyonce Has Trainer Living With Her To Drop Baby Weight: Report</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/beyonce-has-trainer-living-with-her-to-drop-baby-weight-report.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/beyonce-has-trainer-living-with-her-to-drop-baby-weight-report.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:08:04 +0000</pubDate>
		<dc:creator>Pilates</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[fitness pilates]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[pilates and yoga]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates equipment]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[pilates yoga]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[A source tells the magazine: “Beyonce and Marco are up at 5 am for a two-hour workout, and they do it again at 5 pm They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.” Beyonce is also reportedly watching what she eats is “...]]></description>
			<content:encoded><![CDATA[A source tells the magazine: “Beyonce and Marco are up at 5 am for a two-hour workout, and they do it again at 5 pm They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.” Beyonce is also reportedly watching what she eats is “living ...<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates: Helping busy women keep fit</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/pilates-helping-busy-women-keep-fit.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/pilates-helping-busy-women-keep-fit.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:08:04 +0000</pubDate>
		<dc:creator>Pilates</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Border Road]]></category>
		<category><![CDATA[Christ Episcopal Church]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness pilates]]></category>
		<category><![CDATA[Los Altos]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[pilates and yoga]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates equipment]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates workout]]></category>
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		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[At the end of her hour-long Pilates Cardiocamp workout, instructor Michelle Melendez finishes with yoga poses and stretches – and a lot of encouragement. She tells the women in her class, held at Christ Episcopal Church, 1040 Border Road in Los Altos...]]></description>
			<content:encoded><![CDATA[At the end of her hour-long Pilates Cardiocamp workout, instructor Michelle Melendez finishes with yoga poses and stretches – and a lot of encouragement. She tells the women in her class, held at Christ Episcopal Church, 1040 Border Road in Los Altos, ...<br>See all stories on this topic »]]></content:encoded>
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		</item>
		<item>
		<title>Am I Ugly? Fat? Pretty? Tween and Teen Girls Ask YouTube Strangers for Answers</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/am-i-ugly-fat-pretty-tween-and-teen-girls-ask-youtube-strangers-for-answers.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/am-i-ugly-fat-pretty-tween-and-teen-girls-ask-youtube-strangers-for-answers.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:06:45 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[5 Million]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[Fat Girls]]></category>
		<category><![CDATA[Fat Teen]]></category>
		<category><![CDATA[Girls Videos]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Pretty Girls]]></category>
		<category><![CDATA[Pretty Teen]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Sounds]]></category>
		<category><![CDATA[Teen Girls]]></category>
		<category><![CDATA[Teen Videos]]></category>
		<category><![CDATA[Ugly Girls]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=67fa223d5be634f3b7206a746876109a</guid>
		<description><![CDATA[Tween-teen girls are posting videos of themselves and asking YouTube users if they are ugly, pretty or fat. Take a look at “sgal901″ who looks and sounds like she&#039;s in middle school. She asks: “Am I Pretty or Ugly?” She has over 3.5 million...]]></description>
			<content:encoded><![CDATA[Tween-teen girls are posting videos of themselves and asking YouTube users if they are ugly, pretty or fat. Take a look at “sgal901″ who looks and sounds like she&#39;s in middle school. She asks: “Am I Pretty or Ugly?” She has over 3.5 million views and ...<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose fat and tone up? &#8211; Yahoo! Answers</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/how-to-lose-fat-and-tone-up-yahoo-answers.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/how-to-lose-fat-and-tone-up-yahoo-answers.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:02:51 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[diet to lose fat]]></category>
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		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
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		<description><![CDATA[I weigh 8 stone, uk size 8/10 and 30-25-32 but i h…answers.yahoo.com/question/index?qid...]]></description>
			<content:encoded><![CDATA[I weigh 8 stone, uk size 8/10 and 30-25-32 but i h…<br>answers.yahoo.com/question/index?qid...]]></content:encoded>
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		</item>
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		<title>How to lose fat and tone up? &#8211; Yahoo! Answers</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/how-to-lose-fat-and-tone-up-yahoo-answers.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/how-to-lose-fat-and-tone-up-yahoo-answers.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:02:51 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
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		<description><![CDATA[I weigh 8 stone, uk size 8/10 and 30-25-32 but i h…answers.yahoo.com/question/index?qid...]]></description>
			<content:encoded><![CDATA[I weigh 8 stone, uk size 8/10 and 30-25-32 but i h…<br>answers.yahoo.com/question/index?qid...]]></content:encoded>
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		<title>Forza Super Strength Fat Burner t5 Uses Special Ingredient Activ-RX Reports &#8230;</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/forza-super-strength-fat-burner-t5-uses-special-ingredient-activ-rx-reports.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/forza-super-strength-fat-burner-t5-uses-special-ingredient-activ-rx-reports.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:59:16 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[diet to lose fat]]></category>
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		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=59ce4d52fc249b04c977acaf3a61a859</guid>
		<description><![CDATA[A new weight loss pill released by eWeight Loss Ltd &#34; Forza Super Strength Fat Burner t5 &#34; extremely useful to lose weight. Weehawken, NJ February 18, 2012 – eWeight Loss Ltd has released a new pill, Forza T5 Super Strength Fat Burner, that...]]></description>
			<content:encoded><![CDATA[A new weight loss pill released by eWeight Loss Ltd " Forza Super Strength Fat Burner t5 " extremely useful to lose weight. Weehawken, NJ February 18, 2012 – eWeight Loss Ltd has released a new pill, Forza T5 Super Strength Fat Burner, that can assist ...<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Forza Super Strength Fat Burner t5 Uses Special Ingredient Activ-RX Reports &#8230;</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/forza-super-strength-fat-burner-t5-uses-special-ingredient-activ-rx-reports.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/forza-super-strength-fat-burner-t5-uses-special-ingredient-activ-rx-reports.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:59:16 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[diet to lose fat]]></category>
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		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
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		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[New Weight Loss Pill]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=59ce4d52fc249b04c977acaf3a61a859</guid>
		<description><![CDATA[A new weight loss pill released by eWeight Loss Ltd &#34; Forza Super Strength Fat Burner t5 &#34; extremely useful to lose weight. Weehawken, NJ February 18, 2012 – eWeight Loss Ltd has released a new pill, Forza T5 Super Strength Fat Burner, that...]]></description>
			<content:encoded><![CDATA[A new weight loss pill released by eWeight Loss Ltd " Forza Super Strength Fat Burner t5 " extremely useful to lose weight. Weehawken, NJ February 18, 2012 – eWeight Loss Ltd has released a new pill, Forza T5 Super Strength Fat Burner, that can assist ...<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Dr. Oz Claims You Can Lose Your Behind with a &quot;Butt-Busting&quot; Brownie</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/dr-oz-claims-you-can-lose-your-behind-with-a-butt-busting-brownie.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/dr-oz-claims-you-can-lose-your-behind-with-a-butt-busting-brownie.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:59:16 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[diet to lose fat]]></category>
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		<category><![CDATA[Fat Butt]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
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		<category><![CDATA[Today Show]]></category>
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		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=fe0c940ecadecedc58d5940daee9c3d2</guid>
		<description><![CDATA[Today, The Dr. Oz Show is featuring a four-step guide to getting rid of butt fat. The “Butt-Blasting Plan” consists of a supplement, a low-fat diet, a seven-day workout and a brownie. How can eating dessert help you lose fat?See all stories on this...]]></description>
			<content:encoded><![CDATA[Today, The Dr. Oz Show is featuring a four-step guide to getting rid of butt fat. The “Butt-Blasting Plan” consists of a supplement, a low-fat diet, a seven-day workout and a brownie. How can eating dessert help you lose fat?<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Claims You Can Lose Your Behind with a &quot;Butt-Busting&quot; Brownie</title>
		<link>http://lose-fat-get-a-six-pack.com/02/22/dr-oz-claims-you-can-lose-your-behind-with-a-butt-busting-brownie.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/02/22/dr-oz-claims-you-can-lose-your-behind-with-a-butt-busting-brownie.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:59:16 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
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		<category><![CDATA[Fat Butt]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
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		<description><![CDATA[Today, The Dr. Oz Show is featuring a four-step guide to getting rid of butt fat. The “Butt-Blasting Plan” consists of a supplement, a low-fat diet, a seven-day workout and a brownie. How can eating dessert help you lose fat?See all stories on this...]]></description>
			<content:encoded><![CDATA[Today, The Dr. Oz Show is featuring a four-step guide to getting rid of butt fat. The “Butt-Blasting Plan” consists of a supplement, a low-fat diet, a seven-day workout and a brownie. How can eating dessert help you lose fat?<br>See all stories on this topic »]]></content:encoded>
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