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	<title>Lose Fat and Get a Six Pack</title>
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	<link>http://lose-fat-get-a-six-pack.com</link>
	<description>Strengthen your abdominal muscles and lose body fat</description>
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		<title>Wes Cole: Weight-loss principles</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/wes-cole-weight-loss-principles.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/wes-cole-weight-loss-principles.html#comments</comments>
		<pubDate>Sat, 19 May 2012 17:41:08 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fundamental Law]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Carbohydrate Diets]]></category>
		<category><![CDATA[Low Fat Diets]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wes]]></category>

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		<description><![CDATA[Most of us have tried low carbohydrate diets, low fat diets, aerobics or weight lifting, but according to our fitness expert, Wes Cole, there are four laws of weight loss that will always be. Create a caloric deficit - This is a fundamental law of ...S...]]></description>
			<content:encoded><![CDATA[Most of us have tried low carbohydrate diets, low fat diets, aerobics or weight lifting, but according to our fitness expert, Wes Cole, there are four laws of weight loss that will always be. Create a caloric deficit - This is a fundamental law of ...<br>See all stories on this topic »<img border="0" src="http://nt0.ggpht.com/news/tbn/SEzftnF3ahoJ" alt="" width="80" height="60"><br>kjrh.com]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certified Raspberry Ketones Continues to Help People Lose Weight and Feel Great</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/certified-raspberry-ketones-continues-to-help-people-lose-weight-and-feel-great.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/certified-raspberry-ketones-continues-to-help-people-lose-weight-and-feel-great.html#comments</comments>
		<pubDate>Sat, 19 May 2012 17:41:08 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Diet Supplement]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Great Salt Lake]]></category>
		<category><![CDATA[Great Salt Lake City]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Ketones]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Salt Lake City]]></category>
		<category><![CDATA[Salt Lake City Ut]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Salt Lake City, UT -- (SBWIRE) -- 05/19/2012 -- There are many options available in the weight loss world but only one diet supplement is made with 100% natural raspberry ketones, designed to increase fat loss without side effects.See all stories on th...]]></description>
			<content:encoded><![CDATA[Salt Lake City, UT -- (SBWIRE) -- 05/19/2012 -- There are many options available in the weight loss world but only one diet supplement is made with 100% natural raspberry ketones, designed to increase fat loss without side effects.<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Minute Six Pack Meals &#8211; Healthy Pizza for 6 Pack Abs &#8211; YouTube</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/6-minute-six-pack-meals-healthy-pizza-for-6-pack-abs-youtube.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/6-minute-six-pack-meals-healthy-pizza-for-6-pack-abs-youtube.html#comments</comments>
		<pubDate>Sat, 19 May 2012 16:35:20 +0000</pubDate>
		<dc:creator>Six Pack Abs</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[Jk]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Pack Meals]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[six pack abs diet]]></category>
		<category><![CDATA[six pack abs exercise]]></category>
		<category><![CDATA[six pack abs exercises]]></category>
		<category><![CDATA[six pack abs fast six pack abs program]]></category>
		<category><![CDATA[six pack abs women]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=79a8052b93b49a527697a5a4459f5cec</guid>
		<description><![CDATA[http://www.sixpackfactory.com brings you another great 6 minute six pack meal that will help ...www.youtube.com/watch?v=2ZDS4mbr-Jk]]></description>
			<content:encoded><![CDATA[<img border="0" src="http://lose-fat-get-a-six-pack.com/wp-content/uploads/2012/05/6-minute-six-pack-meals-healthy-pizza-for-6-pack-abs-youtube.jpg" alt="" width="120" height="90">http://www.sixpackfactory.com brings you another great 6 minute six pack meal that will help ...<br>www.youtube.com/watch?v=2ZDS4mbr-Jk]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&quot;Most beautiful woman in world&quot; slammed over baby fat</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/most-beautiful-woman-in-world-slammed-over-baby-fat-2.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/most-beautiful-woman-in-world-slammed-over-baby-fat-2.html#comments</comments>
		<pubDate>Sat, 19 May 2012 16:04:54 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Aishwarya Rai]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[Beautiful Woman]]></category>
		<category><![CDATA[Beautiful World]]></category>
		<category><![CDATA[Bollywood Stars]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[India Bollywood]]></category>
		<category><![CDATA[India Stars]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Miss World]]></category>
		<category><![CDATA[Post Pregnancy]]></category>
		<category><![CDATA[Pregnancy Baby]]></category>
		<category><![CDATA[Pregnancy Weight]]></category>
		<category><![CDATA[Rai Bachchan]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Woes]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=0e369696784404224e811be2855ba165</guid>
		<description><![CDATA[Aishwarya Rai Bachchan, a former Miss World and one of India&#039;s most beloved Bollywood stars, is getting slammed for taking too long to lose her post-pregnancy baby weight. &#34;SHOCKING! Fat Aishwarya Rai!&#34; and &#34;Aishwarya&#039;s Baby Fat ...]]></description>
			<content:encoded><![CDATA[Aishwarya Rai Bachchan, a former Miss World and one of India&#39;s most beloved Bollywood stars, is getting slammed for taking too long to lose her post-pregnancy baby weight. "SHOCKING! Fat Aishwarya Rai!" and "Aishwarya&#39;s Baby Fat Woes!<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz at times wanders off the mainstream medical path</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/dr-oz-at-times-wanders-off-the-mainstream-medical-path.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/dr-oz-at-times-wanders-off-the-mainstream-medical-path.html#comments</comments>
		<pubDate>Sat, 19 May 2012 16:04:54 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[Herbal Compound]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Medical Path]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Powerhouses]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=10519ddaaf10375fc19ac88fd566f5fb</guid>
		<description><![CDATA[•Forskolin, an herbal compound that supposedly helps burn fat. A 2011 report in Obesity Review concluded that there&#039;s meager evidence that it works. •Coffee and vinegar. Dr. Oz has called coffee and vinegar &#34;prevention powerhouses&#34; th...]]></description>
			<content:encoded><![CDATA[•Forskolin, an herbal compound that supposedly helps burn fat. A 2011 report in Obesity Review concluded that there&#39;s meager evidence that it works. •Coffee and vinegar. Dr. Oz has called coffee and vinegar "prevention powerhouses" that can help people ...<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over the last barrier</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/over-the-last-barrier.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/over-the-last-barrier.html#comments</comments>
		<pubDate>Sat, 19 May 2012 16:04:54 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Last Barrier]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=57544134adbb22722a5e49cd9816a409</guid>
		<description><![CDATA[A goal like “I want to lose weight” is both vague and unscientific. Weight on the scale is not as important or relevant as your fat percentage. Remedy: Focus on lowering fat percentage, which can be evaluated either using a fat percentage machine, ...]]></description>
			<content:encoded><![CDATA[A goal like “I want to lose weight” is both vague and unscientific. Weight on the scale is not as important or relevant as your fat percentage. Remedy: Focus on lowering fat percentage, which can be evaluated either using a fat percentage machine, ...<br>See all stories on this topic »<img border="0" src="http://nt1.ggpht.com/news/tbn/IUZNJcUN2ooJ" alt="" width="79" height="80"><br>The Hindu]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renew Life First Cleanse, 1 Kit</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/renew-life-first-cleanse-1-kit.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/renew-life-first-cleanse-1-kit.html#comments</comments>
		<pubDate>Sat, 19 May 2012 14:05:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Regime]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Renew]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/05/19/renew-life-first-cleanse-1-kit.html</guid>
		<description><![CDATA[First Cleanse is formulated for people who have never taken a cleansing supplement or who have not cleansed in a few years?. It was formulated using whole herbs, which are gentler than deep-cleansing herbal extracts?. Both formulas in First Cleanse contain Phytosorb, a blend of 10 herbs and cellulase that helps stimulate digestion and break [...]]]></description>
			<content:encoded><![CDATA[First Cleanse is formulated for people who have never taken a cleansing supplement or who have not cleansed in a few years?. It was formulated using whole herbs, which are gentler than deep-cleansing herbal extracts?. Both formulas in First Cleanse contain Phytosorb, a blend of 10 herbs and cellulase that helps stimulate digestion and break [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a great sculpted core</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/get-a-great-sculpted-core.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/get-a-great-sculpted-core.html#comments</comments>
		<pubDate>Sat, 19 May 2012 11:12:08 +0000</pubDate>
		<dc:creator>Stomach Exercises</dc:creator>
				<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[best stomach exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercises for a flat stomach]]></category>
		<category><![CDATA[exercises for flat stomach]]></category>
		<category><![CDATA[exercises for stomach]]></category>
		<category><![CDATA[fat stomach exercises]]></category>
		<category><![CDATA[flat stomach exercises]]></category>
		<category><![CDATA[flatten stomach exercises]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[stomach exercises for women]]></category>
		<category><![CDATA[Supine]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[toning stomach exercises]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=3331bdc9ef78eea0816d0bb3396bed0d</guid>
		<description><![CDATA[SCULPT your stomach with these exercises using the diverse Swiss ball. -- The workout + 20-second ball plank + 10-20 supine pelvic raises + 10-20 supermans + 8-15 supine side rolls + 8-15 incline push-ups Sets and rounds: Do one set of each exercise, ....]]></description>
			<content:encoded><![CDATA[SCULPT your stomach with these exercises using the diverse Swiss ball. -- The workout + 20-second ball plank + 10-20 supine pelvic raises + 10-20 supermans + 8-15 supine side rolls + 8-15 incline push-ups Sets and rounds: Do one set of each exercise, ...<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose inches for the beach &#8211; plus five tips to stay beautiful</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/how-to-lose-inches-for-the-beach-plus-five-tips-to-stay-beautiful.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/how-to-lose-inches-for-the-beach-plus-five-tips-to-stay-beautiful.html#comments</comments>
		<pubDate>Sat, 19 May 2012 11:10:06 +0000</pubDate>
		<dc:creator>Lose Fat</dc:creator>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Buy Clothes]]></category>
		<category><![CDATA[diet to lose fat]]></category>
		<category><![CDATA[Disgust]]></category>
		<category><![CDATA[exercises to lose fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat stomach]]></category>
		<category><![CDATA[lose fat tummy]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[Lose Inches]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Paul Sawyer]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Victoria]]></category>

		<guid isPermaLink="false">http://lose-fat-get-a-six-pack.com/?guid=c184e9406a2e9f69417e43b19a2980d2</guid>
		<description><![CDATA[But instead of staring at the mirror clutching rolls of fat in disgust, Victoria MacFarlaine enlisted the help of personal trainer Paul Sawyer. Here it is revealed how he worked to get quick results – so quick in fact, Victoria had to buy new clothes...]]></description>
			<content:encoded><![CDATA[But instead of staring at the mirror clutching rolls of fat in disgust, Victoria MacFarlaine enlisted the help of personal trainer Paul Sawyer. Here it is revealed how he worked to get quick results – so quick in fact, Victoria had to buy new clothes…<br>See all stories on this topic »]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Known Fact About An Effective Abs Workout &#124; Workouts-abs.com</title>
		<link>http://lose-fat-get-a-six-pack.com/05/19/a-known-fact-about-an-effective-abs-workout-workouts-abs-com.html</link>
		<comments>http://lose-fat-get-a-six-pack.com/05/19/a-known-fact-about-an-effective-abs-workout-workouts-abs-com.html#comments</comments>
		<pubDate>Sat, 19 May 2012 08:20:25 +0000</pubDate>
		<dc:creator>Stomach Exercises</dc:creator>
				<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Abs Workouts]]></category>
		<category><![CDATA[best stomach exercise]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[exercises for a flat stomach]]></category>
		<category><![CDATA[exercises for flat stomach]]></category>
		<category><![CDATA[exercises for stomach]]></category>
		<category><![CDATA[fat stomach exercises]]></category>
		<category><![CDATA[flat stomach exercises]]></category>
		<category><![CDATA[flatten stomach exercises]]></category>
		<category><![CDATA[Known Fact]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[stomach exercises for women]]></category>
		<category><![CDATA[toning stomach exercises]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[This is mainly because crunches and sit-ups are the most obvious ingredient in abs workouts. Unfortunately, what most people do not know is that 0sit-ups and ...workouts-abs.com/?p=505]]></description>
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